Music therapy for healing

 Can Music Change Your Mood?

Tagline: “Your playlist is psychology in disguise.”

Ever noticed how one song can make you feel like a hero, while another suddenly makes you emotional for no clear reason? That’s not drama — that’s psychology.

Music directly affects the brain. When you listen to a song you love, your brain releases dopamine, the same “feel-good” chemical linked to happiness and motivation. That’s why your favorite track can instantly lift your mood or give you energy before a big day.

Slow, soft music can calm your nervous system, lower stress, and help you relax. Fast, upbeat music can boost excitement, confidence, and focus — which is why many people listen to music before sports, exams, or performances.

But music doesn’t just change feelings — it also connects to memories. A song can take you back to a moment, a person, or a phase of life. This happens because music and memory are closely linked in the brain. That’s why old songs feel emotional.

However, constantly listening to sad or angry music when you’re already low can sometimes keep your mood stuck there. Your brain follows the emotional pattern you feed it.

The smart move? Use music like a tool.

Feeling stressed? Try calming tracks.

Need motivation? Play energetic songs.

Want comfort? Choose music that feels safe and familiar.

Your playlist isn’t random. It reflects your emotions, experiences, and needs.

Jiya Mehta

11 humanities 

EMOTIONAL WELL BEING

 Friendships & The Teenage Brain

Tagline: “Your friends shape your mind more than you think.”

Friendships in the teenage years aren’t just about fun, laughter, or having someone to sit with at lunch. They actually play a huge role in shaping how your brain develops.

During adolescence, your brain is still under construction. The emotional center of your brain (the limbic system) develops faster than the decision-making part (the prefrontal cortex). That’s why feelings can be intense, and friends often feel like your whole world. Your brain is wired to care deeply about belonging.

When you spend time with friends, your brain releases chemicals like dopamine and oxytocin — the “feel good” and “bonding” hormones. This makes friendships feel rewarding and comforting. Over time, the people you hang around influence how you think, behave, and even see yourself.

Positive friendships can boost confidence, reduce stress, and help you learn empathy, communication, and problem-solving. Supportive friends can make challenges feel easier and successes more meaningful.

On the other hand, unhealthy friendships can increase anxiety, pressure, and self-doubt. Constant comparison, gossip, or peer pressure can affect your choices because your brain strongly values social acceptance during this stage.

The key is awareness. Choose friends who respect you, encourage your growth, and allow you to be your real self.

Your teenage brain is learning from every interaction. So the people around you aren’t just your company — they are quietly helping shape the person you are becoming.

Jiya Mehta 

11 humanities